Programs & Classes

Health & Fitness

For Course Registration Information, Click Here.

AEROBICS

M,W,F 9:15-10:15am, at Suzanne Patterson Building.

A Recreation Department program of low impact aerobics. For fee and registration call 609-921-9480.

BLOOD PRESSURE SCREENING

Third Tuesday at Redding Circle 9am and third Wednesday at Spruce Circle 1pm. Open to the community. No fee

CHAIR EXERCISE

Friday, 11:30 am at Spruce Circle.

Chair exercises designed especially for people with arthritis, cardiac problems, emphysema & rheumatism.
Instructor: Laraine Alison, PT Fee : $20/8 weeks ($25 non-resident)

DRUM GROUP

Suzanne Patterson Building.

Group music making is good fun and good for your health. It boosts endorphins, reduces stress and helps you relax. No experience required. All levels welcome. Drums provided or bring your own. Follow our monthly calendar to see when the group meets.
Instructor: Mauri Tyler Fee: Introductory bargain $20/8 wks

HIGH LOW GO

Tues & Thurs, 8:45-9:30am at SPB. Strength training for earlybirds.

Instructor: Lorraine Edwards/ Virginia Soltis Fee: $65/8 wks($90 non-resident)

PING-PONG

Monday, Wednesday, Friday, 10:00am at Suzanne Patterson Building.

Call if interested in joining the group. No fee.

TAI CHI

Friday, 2:00pm at Suzanne Patterson Building.

The style is Yang Style 24-posture simplified form. Emphasis is on improving balance, posture, body alignment and mental focus 

Fee: $45/8 weeks ($60 non-resident)

YOGA

Thursday, 10:30am at Suzanne Patterson Building.

A class for relaxation, stretching & learning to focus.
Fee: Fee: $45/8 weeks ($60 non-resident)

WAKE UP CALL

M, T, W, T, F 8:00am at Suzanne Patterson Building.

Early morning aerobics. Anyone welcome regardless of age.
Fee: $55/month