Princeton Senior Resource Center - the go to place for seniors
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Health and Fitness

For Health & Fitness Registration Information, Click Here.


AEROBICS

Low impact aerobics for seniors.

This class is held at PSRC but is a Princeton Recreation Department program.

Mondays, Wednesdays, and Friday 9:15-10:15 a.m.

For fee and registration call the Princeton Recreation Department at 609.921.9480.

Suzanne Patterson Building


EARLY BIRD AEROBICS 

Get moving in the morning with 40 minutes of cardio and toning. Everyone welcome regardless of age.

Every weekday morning at 8:00 a.m. 

Fee: $60/month or $10 per drop-in

Suzanne Patterson Building


EVERY BODY WALK! 

This free walking program offers great options for safe walking in beautiful Princeton and the surrounding area. Walking sticks and canes are welcome.

Tuesdays and Thursdays at 10:00 a.m. 

This program is on hiatus November through February. Check back in March for details!

No Fee 

For more information, go to www.progressionpt.com or call Progression PT at 609.454.3536.

Co-Sponsored by Progression Physical Therapy and PSRC


CHAIR EXERCISE

Join instructor Laraine for lively chair exercises designed especially for people with arthritis, cardiac problems, emphysema & rheumatism.

Mondays at 11:30 a.m. and Fridays at 12 noon 

Fee: $48/quarter

Spruce Circle 


CHAIR YOGA with Lyn Lilavati Sirota

This is a gentle, versatile form of yoga that is adaptable for all skill levels and abilties and for those with balance issues and injuries. Reduce stress, gain flexibility, strength, energy, all at a perfectly slowed pace. Improve overall health and well-being! 

Tuesdays at 9:30 to 10:30 a.m. 

Fee: $72/residents; $96/non-residents

Suzanne Patterson Building


MAT YOGA with Joy Cline-Okoye

Encourage your body, mind, and spirit to remain healthy and strong. You will feel improved muscle flexibility, stronger joints, deeper relaxation, better focus, and less anxiety. 

Thursdays at 10:00 a.m. 

Fee: $72/quarter for residents; $96/non-residents

Suzanne Patterson Building


TABLE TENNIS

Come for comraderie, a little exercise, and fun! All skill levels are invited to participate in this energetic sport. We welcome beginners, intermediates, and beyond!

Mondays, Wednesdays, and Fridays from12:30 p.m. to 4:30 p.m.
No Fee. Drop-in.

 

Suzanne Patterson Building


 



© Princeton Senior Resource Center
45 Stockton Street, Princeton, NJ 08540
Suzanne Patterson Building 609-924-7108
Spruce Circle 609-252-2362
Contact:
Hours:
Suzanne Patterson Building 9AM-5:00PM
Spruce Circle 10:00AM-4:00PM,
Every Weekday Unless Otherwise Noted