Programs & Classes

Health & Fitness

For Course Registration Information, Click Here.

AEROBICS

M,W,F 9:15-10:15am, at Suzanne Patterson Building.

A Recreation Department program of low impact aerobics. For fee and registration call 609-921-9480.

BLOOD PRESSURE SCREENING

Third Tuesday at Redding Circle 9am and third Wednesday at Spruce Circle 1pm. Open to the community. No fee

CHAIR EXERCISE

Monday, 11:30 am at Spruce Circle, Friday 11:00 (video version).

Chair exercises designed especially for people with arthritis, cardiac problems, emphysema & rheumatism.
Instructor: Leslie Hadley, PT Fee : $16/8 weeks ($24 non-resident)

DRUM GROUP

Monday, 11:30 at Suzanne Patterson Building.

Group music making is good fun and good for your health. It boosts endorphins, reduces stress and helps you relax. No experience required. All levels welcome. Drums provided or bring your own.
Instructor: Mauri Tyler Fee: Introductory bargain $20/8 wks

PING-PONG

Friday, 10:45-11:45am at Suzanne Patterson Building.

Call if interested in joining the group. No fee.

STRENGTH TRAINING

Tuesday, 11:00am at Suzanne Patterson Building.

This class is a combination of aerobics, weight training & flexibility enhancement.
Instructor: Kari Riddick Fee: $40/8 weeks ($56 non-resident)

YOGA

Thursday, 9:30am at Suzanne Patterson Building.

A class for relaxation, stretching & learning to focus.
Fee: $40/8 weeks ($56 non-resident)