Wake Up Aerobics

Thursday September 13, 2012
08:00AM - 08:30AM
A new class is energizing the Suzanne Patterson Building every weekday morning from 8:00 - 8:30am. A great way to start the day - 15 minutes of cardio followed by 15 minutes of toning. All levels welcome. Led by Linda Anglin, an experienced aerobics teacher and personal trainer. Try it out! Only $55 per month or $5 to drop-in.

Location: Gym

Location: SPB

High Low Go

Thursday September 13, 2012
08:45AM
Tues & Thurs, 8:45-9:30am at SPB. Strength training for earlybirds. Instructor: Lorraine Edwards/ Virginia Soltis Fee: $65/8 wks($90 non-resident)

Location: Gym

Location: Suzanne Patterson Building

Intro to iPad

Thursday September 13, 2012
10:00AM - 12:00AM
Learn how to use your iPad to browse the internet, add applications from the marketplace, personalize settings. Prerequisite: bring your Apple iPad. To register call (609)924-7108 Fee: $10.00

Location: Room 4

Breakfast for Brain

Thursday September 13, 2012
10:00AM - 11:30AM

 Most people think that our brains lose power as we age, like a battery going dead. That is not true. Our brain speed may slow down, but that often happens because we no longer challenge ourselves. Based on the findings of Marge Engleman, Madison, WI. and her work, “Aerobics of the Mind,” the goal of this program is to work towards improving your memory, thinking more clearly, having a more positive attitude and a healthier lifestyle just by being part of this group for the next several weeks. The 20 sessions focus on: nutrition, how your brain works, humor, using visuals to stimulate - puzzles, optical illusions, creative art, left/right brain activities, listening as a brain enhancer, expressing opinions - reminiscing exercises, word games, and memory building exercise.

Cost: $50/residents, 70/non-residents for 10 weeks.

Register at (609) 924-7108.

Yoga

Thursday September 13, 2012
10:30AM
Thurs., 10:30am at SPB Instructor: Trish Verbeyst Fee: $45/8 wks ($60 non-resident)

Location: Gym

Location: Suzanne Patterson Building

Bridge, sanctioned

Thursday September 13, 2012
12:30PM
A sanctioned game run by Bill Miller. Thurs 1:00pm at SPB. Must pre-register with Bill Fee: $8/ person

Location: Gym

Location: Suzanne Patterson Building

Art with Hannah

Thursday September 13, 2012
01:00PM

Time At Last - Navigating Retirement

Thursday September 13, 2012
02:00PM
So much of our life and identity revolves around work. This supportive group will discuss the joys, concerns and challenges of having extra time and making decisions about how to use it to create fulfillment. Continues on the second Thursday of each month. Led by Shirley Roberts and Carol King. Please call 609-584-5900 to register. No fee.

Location: Robert Wood Johnson Health & Wellness Center: 3100 Quakerbridge Road.