DEMYSTIFYING MEDITATION SEMINAR
Wednesdays, January 30, February 6 & 13
Meditation connects the mind to the body for enhanced relaxation. Join instructor Lyn Lilavati Sirota for an introduction to meditation. In this 3-part seminar, you’ll learn the background, misconceptions, and techniques of meditation. No previous experience necessary. Fee: $60 residents; $80 non-residents.