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10:30 AM Demystifying Meditation Seminar (SPB)
January 30, 2019 @ 10:30 am - 11:30 am
Meditation connects the mind to the body for enhanced relaxation. Join instructor Lyn Lilavati Sirota for an introduction to meditation. In this 3-part seminar, you’ll learn the background, misconceptions, and techniques of meditation. No previous experience is necessary.
Fee: $60 residents; $80 non-residents