The Flystick Method, developed in 2013, is a holistic Israeli exercise technique. The flystick (basically a 5’long broomstick handle) helps to combine strength and flexibility exercises for active stretching and increased lung capacity. Our Flystick class is designed especially for seniors and will increase your range of motion, elasticity, posture, and circulation. Combined with music, this class will engage your senses as you feel the meditative and healing power of the Flystick Method Workout.
Nirit Khanem-Meir has been in the fitness industry for more than 25 years, teaching cardio, toning, Pilates, and yoga in her studio in Israel and periodically in the states. She is eager to introduce the Flystick Method that has brought joy into her life.