9:00 Feldenkrais 4-Session Workshop (SPB)

Embark on a journey of self-discovery to explore the benefits of sensory-motor learning for improved breathing, flexibility, coordination, and everyday movement. Each Feldenkrais class features a different “lesson” or theme that will involve lying on the floor, sitting in a chair, standing and walking, observing, and using imagination. Using verbally-guided attention, Feldenkrais Instructor, Jaclyn Boone will lead participants through gentle, non-strenuous movement sequences that evolve into more complex, comfortable, and efficiently coordinated movement patterns.
Fee: $60 residents; $80 non-residents.