Zumba Gold for seniors recreates all the moves you love at lower-intensity with easy-to-follow steps that focuses on balance, flexibility, range of motion, muscle conditioning, cardiovascular endurance, and coordination. It checks off all the boxes and will leave you feeling stronger and empowered. Join certified instructor Abigail Pinheiro who will show you how to mix movement, music, and merriment.
Tuesdays, 9:15 a.m. to 10:00 a.m.
Residents $30/mo, Non-Residents $37/mo, or $15 drop-in