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9:30 Mindful Chair Yoga (MH Multi)
September 4, 2018 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Tuesday, repeating indefinitely
CHAIR YOGA with Lyn Lilavati Sirota
This is a gentle, versatile form of yoga that is adaptable for all skill levels and abilities and for those with balance issues and injuries. Reduce stress, gain flexibility, strength, energy, all at a perfectly slowed pace. Improve overall health and well-being!
Tuesdays at 9:30 to 10:30 a.m.
Fee: $72/residents; $96/non-residents
Monument Hall – Multi Purpose Room (lower level)