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9:30 Mindful Chair Yoga & Meditation – Tuesdays (MH Multi)

June 15, 2021 @ 9:30 am - 10:30 am

Mindful Chair Yoga & Meditation

The first half of the class is a gentle, versatile form of yoga that is adaptable for all skill levels and abilities and for those with balance issues and injuries followed by instructor led meditation. Reduce stress, gain flexibility, strength, energy, all at a perfectly slowed pace. Improve overall health and well-being!

You can register for both days a week or one day a week.

Tuesdays, 9:30 a.m. – 10:30 a.m. – residents $72/qtr, non-residents $96/qtr – Location: Monument Hall Multi Purpose Room
Thursdays, 9:00 a.m. – 10:00 a.m. – residents $72/qtr, non-residents $96/qtr – Location: Suzanne Patterson Building

Click here to register: https://princetonsenior.wufoo.com/forms/psrc-exercise-groups-registration/

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June 15, 2021
9:30 am - 10:30 am
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