Come and be open-minded about self-discovery and the Feldenkrais benefits of sensory-motor learning which improves breathing, flexibility, coordination, and everyday movement. Each Feldenkrais class features a different “lesson” or theme that will involve lying on the floor, sitting in a chair, standing and walking, observing, and using imagination. Using verbally-guided attention, Feldenkrais instructor, Jaclyn Boone will lead participants through gentle, non-strenuous movement sequences that evolve into more complex, comfortable, and efficiently coordinated movement patterns.
Fee: $60 residents; $80 non-residents
There is a 6 student minimum, otherwise class will be cancelled and refunds will be issued.