Events Calendar

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X is the very best  instructor, and her enthusiasm makes it so much fun, and we’re getting a workout at the same time!

Health & Fitness Classes

Health & Fitness Registration



AEROBICS

Low impact aerobics for seniors.

This class is held at PSRC but is a Princeton Recreation Department program.

Mondays, Wednesdays, and Friday 9:15–10:15 a.m.

For fee and registration call the Princeton Recreation Department at 609.921.9480.
Suzanne Patterson Building

CHAIR EXERCISE

Join instructor Laraine for lively chair exercises designed especially for people with arthritis, cardiac problems, emphysema, and rheumatism.

Mondays at 11:30 a.m. and Fridays at noon

Fee: $48 per quarter
Spruce Circle

EVERY BODY WALK! 

This free walking program offers great options for safe walking in beautiful Princeton and the surrounding area. Walking sticks and canes are welcome.

Tuesdays and Thursdays at 10:00 a.m.

This program is available from March through November.

For more information, go to www.progressionpt.com or call Progression PT at 609.454.3536.
Co-Sponsored by Progression Physical Therapy and PSRC

GENTLE MAT YOGA with Joy Cline-Okoye

Encourage your body, mind, and spirit to remain healthy and strong. You will feel improved muscle flexibility, stronger joints, deeper relaxation, better focus, and less anxiety.

Thursdays at 10:00 a.m.

Fee: $72 per quarter for residents; $96 per quarter for non-residents
Suzanne Patterson Building

MINDFUL CHAIR YOGA & MEDITATION
with Lyn Lilavati Sirota

This class has been revamped to include meditation and is now available on Tuesdays and Thursdays. The first half of the class is a gentle, versatile form of yoga that is adaptable for all skill levels followed by instructor led meditation. Reduce stress, gain flexibility, strength, energy, all at a perfectly slowed pace. Improve overall health and well-being!

Tuesdays, 9:30–10:30 a.m. — $72 per quarter for residents; $96 per quarter for non-residents (Monument Hall-Multipurpose Room)

Thursdays, 9:00–10:00 a.m. — $72 per quarter for residents; $96 per quarter for non-residents (Suzanne Patterson Building)

TABLE TENNIS

Come for camaraderie, a little exercise, and fun! All skill levels are invited to participate in this energetic sport. We welcome beginners, intermediates, and beyond!

Mondays, Wednesdays, and Fridays from 12:30–4:30 p.m.

No fee, drop in.
Suzanne Patterson Building

Health & Fitness Registration

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